Over the past couple weeks, and many bike tire changes, I have heard a lot about rules. While I am not a huge fan of rules, training for an ironman has given me a new appreciation for lessons, both for triathlon and life. Here are a few:
1. Do what you love and love what you do.
I have run into several people who have recently changed careers or directions to truly pursue what they were passionate. Coming from a background where hard work and steady careers are assumed, this concept was hard for me at first. Leaving what you know for your unknown passions is scary, but definitely worth it. I cannot tell you the changes I have seen in each of these individuals and the leap of faith they have taken has inspired me to continue following this proverb.
2. Surround yourself with those that inspire and push you.
Most would likely consider this obvious, however I have found this can be difficult and is not commonly followed. Often in training, school, and life I find myself in ruts and discouraged. Training with people who are better than me has been humbling, but it has also been perhaps the best thing. They push me out of my comfort zone and get me to try things I would never have thought of before. All of my personal and athletic growth spurts I owe at least in part to those individuals.
3. The hardest competition is always yourself.
Whether it is fear, pain or discouragement, the hardest battle I fight is with myself. Whether it is getting up at 5am for some crazy swim workout, a hard day at work, or going for a long bike/run in the pouring rain, I am a far better opponent than anyone I have ever met. Whenever I find myself loosing this battle I am reminded of all those around me (remember lesson 2 ;) that have conquered far greater inner challenges. One of my friends put his mind to training for a marathon. While we both raced the same marathon, the big difference came in his 70lb weight loss while training for it! He now has completed a second marathon, kept the weight off and I am sure will add more races to his repertoire. Whenever I am feeling sluggish I think of him and the countless others that have looked their inner demons in the eye and won.
4. Be Honest.
Especially with those close to you, but especially with yourself. I used to try and accomplish everything I thought I should, often at the expense of myself and others likely because I didn’t want to admit to my weaknesses. Honesty, I have found is the first step to confronting a challenge and truly embodying your potential. We all have weaknesses that if not addressed can hold us back from the amazing person we can be. This is even more important when dealing with things that can potentially be life changing/threatening. If something is hard, admitting it can help others and yourself find ways to overcome that challenge. RadioLab recently had a great podcast on the Odysseus effect that ties into #3 where you prevent yourself from being sucked in by your weaknesses before you even encounter them. Check it out http://www.radiolab.org/2011/mar/08/. So if you need a work out buddy, deadlines, routines, a coach, reward system or a cliff and wax do not deny it, embrace it and make it your strength!
5. Represent.
I love my sport, career and those around me (my mountain khakis - which I am actually wearing right now - are pretty sweet too :). Whatever makes you who you are can inspire and help others. One of the most amazing people I know introduced me to a great quote by Howard Thurman “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” So, go out, be alive, and represent in whatever way makes you ‘come alive’.
6. Have fun.
Life always seems to throw curve balls and challenges that you cannot anticipate, some are awesome, some less so. Regardless, I have found that when I am truly authentic and pursuing what I love this comes naturally.
So on that note I am out for my long run and swim to put all of my life lessons into play. Wish me luck or perhaps strength against myself. And to whoever ends up making it through this, I hope you find your passion, follow it and inspire others to do the same!
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